31 Days of Mindful Proverbs: Healing Words for the Soul
MINDFULNESS. THINKING ABOUT HOW YOU THINK.
It seems like such an odd thing to ask someone to do, but that is the core of true mindfulness.
In 31 Days of Mindfulness, author and licensed social worker Latoya A. Delmadge, will help guide the reader through passages intended to promote self-reflection and meditation. Each day challenges the reader with a lesson, followed by a Proverb, and a question to ponder at the end of each reading.